For the past 12 years, Tyler McCauley has set the standard in personal training excellence. His ability to connect with his clients, getting the most out of each of their individual abilities, separates himself from all others.

Tyler is a graduate of Springfield College and earned an MBA from the University of New Haven. He has been certified through the National Academy of Sports Medicine, National Strength and Conditioning Association, and Resistance Training Specialist I & II. Tyler has trained olympic athletes, a member of the Forbes top 10, best selling authors, seniors, and the physically handicapped. He is best known as the 'doctors' trainer, as he has earned the respect of local physicians, resulting in the majority of his clients being MD's and Phd's.

Tyler is also an avid triathlete completing over 30 triathlons including Ironman. He is married and has three amazing children.

Andrew Spinnato is a National Academy of Sports Medicine Certified Personal Trainer as well as a second level "Resistance Training Specialist" R.T.S II. His areas of expertise include Biomechanics, Sports Conditioning, Altering Body Composition and Nutrition. Andrew has trained all different walks of life ranging from professional athletes to the physically handicapped. Through continuing education Andrew has always stayed on the cutting edge of the exercise industry while always taking on the attitude of the more you learn the less you know.

Andrew’s hobbies include Jui Jitsui, Kenpo, Boxing and Golf "Physiology is simply the body’s response to physics, Biomechanics is the science of life motion, it is the combination of these true sciences that helps me to create proper exercise, Hmmmm .. maybe I should be spending less time in the gym and more time working on my tan."

Marsha Brierley, MSc, is a National Academy of Sports Medicine certified trainer. Marsha has successfully trained clients of all ages and fitness levels for several years and is proud to be a part of New Haven Fitness. A contributing author to The Sport Psychologist, Marsha's expertise is in the area of sports performance and psychology. She enjoys helping people set and reach their training goals. From the student athlete looking to get in shape for try-outs, to women searching for safe and effective ways to increase bone density, to the individual craving variety and creativity in their workout, Marsha designs personalized training programs that not only meet but exceed expectations! Marsha Brierley holds a Master’s degree in Sports Performance from the University of Portsmouth (UK). She also holds a BA in Psychology from Randolph-Macon Woman's College in Virginia. When she is not at the gym, Marsha practices yoga, plays ultimate frisbee, and competes at hunter/jumper horseshows.

Alicia Trotta is a personal trainer certified by A.F.A.A. She currently teaches aerobic classes ranging from cardio kickboxing to body sculpt. Her area of expertise includes altering body composition and general conditioning. Alicia specializes in image consulting. She received her degree from Bentley College. The skills developed during her training, along with her strong belief that fitness is an integral part of health and wellness, led her to the fitness industry. “Working one on one with clients provides me with the opportunity to help them achieve their ultimate fitness goals. I find it very satisfying to see a client transform their body and gain confidence in themselves. ”

Yvette Sincavage is a certified Personal Trainer through the National Academy of Sports Medicine. She uses a systematic approach to fitness utilizing various forms of exercise including resistance training, cardiovascular conditioning, core work and proper nutrition. Yvette is an expert in altering body composition, sports conditioning and functional training. She herself is an experienced soccer player and figure skater. Yvette’s interests include running, Pilates, hiking and healthy cooking. "I take pleasure in helping others reach their goals. I understand that each person has a unique goal and different needs."

Andrew Chan is currently a student at Yale University studying the epidemiology of microbial diseases. He already holds a B.S. in global and community health from Tulane University in New Orleans. He eventually plans on becoming a sports medicine doctor. Andrew is a former track and field athlete at Tulane,and is currently a member of the Yale Graduate Rugby team. He has previously cross-trained under Gayle Hatch, the former Olympic weightlifting coach of the2004 Athens games. Andrew's previous experiences as a former all-state soccer r player and worker at Tulane University's Athletic Training room makes him an expert in cross-training across different disciplines. He has also prepared cadets for service academy fitness tests, including the Army Physical Fitness Test for West Point.
His interests include circuit training, running, infectious diseases, and playing the violin and piano.

Jay Whittemore is a National Academy of Sports Medicine Certified Personal Trainer. His areas of expertise include altering body composition, sports training, and nutrition. Whether your goal is to lose body fat, increase muscle mass, or to increase functional mobility and restore flexibility, Jay works with clients to ensure that they both meet their goals and have fun along the way. He works with clients of all ages and abilities, from seniors to college athletes.

Jay has a multi-sport background, including competitive volleyball and baseball. His interests include golf, tennis, educational reform, and Western philosophy and literature.

“With the right programming, nutrition, coaching, and motivation, there is no limit to what you can achieve.”

Sarah Aspinwall is a personal trainer certified by Metabolic Effect. Sarah holds a Bachelor of Science degree from Wake Forest University in Health and Exercise Science and is a current student at the Yale School of Public Health. Her focus at Yale is on fighting obesity, specifically childhood obesity. Sarah has three years of experience with a wide range of clientele, from students who are looking for an intense workout to older adults looking to improve function and mobility. Each workout Sarah creates is tailored to specific goals, yet integrates a combination of resistance and cardiovascular training for a full body workout. Sarah herself is a long time athlete, with 10 years of gymnastics, 4 years of diving and 3 years of rowing under her belt. She knows the importance of living a healthy lifestyle. Her favorite exercises include high intensity intervals and compound movements.